Welcome

Buy the Textbook:

Now that are courses have ended you can still learn everything you need to know by buying the textbook. Find out details by clicking here.

An Update:

Recently we attempted to restart our in-person courses which has been met with multiple challenges in the wake of the multiple outbreaks around Australia.

We have made the hard and devastating decision to end the courses and wrap up our business. This has not been an easy decision at all, and we still maintain our passion for providing as many health and fitness opportunities for older adults, and vulnerable community members in general who are still under served by the fitness industry.

We thank all of our participants over the years, and hope everyone continues to take their skills to the community.

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